Probiotics for constipation in adults and children

Probiotics are bacteria that are beneficial for health present in curd, yogurt and other cultured foods which have ability to ease digestive worries. There are many number of probiotic supplements available in the market which are loaded with lactobacillus or bifidobacterium, considered as most beneficial bacterial species.

Probiotics are live micro organisms that are considered as friendly bacteria very beneficial for children. But, constipation affected children did not find any good results even after consuming probiotic drink according to a survey. Children suffering from constipation should be fed with high fiber food and proper exercise. Laxatives can ease constipation in kids. Probiotics are not considered as first and initial treatment for constipation. But when probiotics are used along with other medications to ease constipation are proven helpful. Combining probiotics with fiber rich foods and drinking plenty of water can effectively reduce constipation.


Constipation is major cause now days among many people because of unhealthy life style and lack of exercise. Bowel dysfunction and constipation can be relieved by using laxatives and other stool softeners but many of the users are not satisfied by them quoting in- effectiveness. Probiotics that are enriched with bifidobacterium considered as most effective measure to treat constipation in both adults and children. Constipation can be a problem inside digestive tract.

Probiotics can play a key role in relieving constipation but it is very difficult to choose right and effective one. But, still research is going on whether the effectiveness of probiotics is true on constipation. Moreover, probiotics are safe to use and do not cause any side effects.

Human intestines are home for millions of bacteria but when striked with imbalance, it can lead to digestive problems and one among them is constipation. Bifidobacteria and lactobacillus are present in large intestine and are very beneficial in reducing constipation. The species of lactobacillus and bifidobacterium can improve bowel regularity by secreting more mucous.

Constipation can be caused through many things and probiotics can effectively ease constipation. But probiotics are many and only few are proven effective on relieving constipation. Each probiotic strain is different from one another and certain strains are considered as beneficial. People suffering from constipation should choose a probiotic strain with proven benefit since few bacteria may not survive stomach acidity and bile juices.

Here are few points to remember while choosing probiotics to treat constipation in adults and children-

  • Bifidobacteriumlactis BB- 12is considered as considered as very beneficial probiotic strain and effective in reducing constipation.
  • The particular strain of bifidobacteriumlactis BB- 12 has obtained positive results from many users suffering from constipation and also saw many improvements.
  • Lactobacillus caseirhamnosus GG or commonly called as LGG is well known strain of probiotic bacteria with proven desired benefits including constipation.
  • LGG is also effective in increasing bowel movements.
  • But children identified with constipation are not benefitted with LGG.
  • Daily intake of fermented Bifidobacteriumanimalis eases symptoms of constipation.
  • Bifidobacteriumlongum is also considered to have proven benefits in easing constipation.

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